. Bhujangasana
Bhujanga means a serpent. In this posture, lie flat on the
floor, face downwards, lift the body up from the trunk and throw the head back
like a serpent about to strike.
Technique
1. Lie on the floor face downwards. Extend the legs, keeping the feet together. Keep the
knees tight and the toes pointing.
2. Rest the palms by the side of the pelvic region.
3. Inhale, press the palms firmly on the floor and pull the
trunk up. Take two breaths.
4. Inhale, lift the body up from the trunk until the pubis is in
contact with the floor and stay in this position with the weight on the legs
and palms
The chest
is well expanded and the back becomes
erect. The shoulder joints moves freely and the latissimus dorsi are fully
extended.
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